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REGISTRO DE EVENTOS
Metta: A Loving Kindness workshop
vie, 22 jul
|Vashon
This can be a foundational support for moving through the difficult emotions and circumstances of our lives while reinforcing a supportive inner voice. Relaxing restorative yoga postures will ground our bodies while we contemplate and visualize loving kindness, compassion and joy.
Time & Location
22 jul 2022, 10:00 – 11:30 GMT-7
Vashon, 18870 103rd Ave SW, Vashon, WA 98070, USA
About the Event
Metta: A Loving Kindness Workshop
Friday, July 22nd, 10-11:30am
Led by Ronly Blau
Location: Sent after registration (on island)
No yoga experience necessary. Open to all.
A beautiful part of Buddhist practice is the cultivation of loving kindness. This can be a foundational support for moving through the difficult emotions and circumstances of our lives while reinforcing a supportive inner voice. Relaxing restorative yoga postures will ground our bodies while we contemplate and visualize loving kindness, compassion and joy in a safe and nurturing environment.
Ronly Blau, Yoga Instructor & Ayurvedic Practitioner, is a graduate of the Mindful Yoga and Meditation Training at Spirit Rock Meditation Center. She has been teaching yoga for 22 years-- integrating Ayurveda, meditation and pranayama into her classes and workshops. And she is co-author of the book, The Mindbody Cleanse. She enjoys holding space for spiritual connection, healing and community.