Presence - a workshop to honor our Ancestors & Ourselves

This workshop is about ancestors, DNA, and mapping gratitude forward to this present moment. The goal of the workshop is to integrate wholeness so that we can ground and take up space in authenticity. Naon and Leah will incorporate breath work, stretching,  mindfulness practices, massage, and easy art practices.

Wear comfortable clothes, layers best. Bring a yoga mat, blanket, water bottle, and journal. We will have extra of everything on hand if you need on the day of.

Workshop will be at a private residence. Tea na flight snacks will be available.

About the Facilitators:

Naon is a massage therapist with seven years of experience. She started in Maui and has worked in top resorts and chiropractor clinics. Now, Naon has her own business in Tacoma. She believes that taking care of our muscles is key to staying healthy, and she’s passionate about helping people learn about self-care and wellness.