Regrowing Our Wings: Yoga Therapy for Survivors of Relational Trauma

This workshop is free and open to all!

Tuesday Evening 6pm - 7:30pm

April 8 - May 6, 2025

In-person on Vashon Island, Washington - Location sent after registration by DOVE Staff

Yoga therapy helps you come back into relationship with your essential wholeness. Returning to the roots of practice, we can begin to release shut down, freeze, and fight or flight responses that we may get stuck in in the process of survival. Honoring and learning to read our nervous system allows us to befriend and integrate our reactions and instincts, so we can move into our lives with more fluidity and intention. In this workshop you will explore movement, breath and meditation as a process of unfolding into resilience and integration.

Note: Registration is for all five sessions as each session builds upon the previous session