Resilience in Difficult Times

Resilience During Difficult Times: 

Sometimes life throws us curve balls. Sometimes life is difficult due to personal, local, national, or global circumstances. And there's no doubt with the continued lockdown and social unrest, we are still experiencing difficult times right now. Although we all experience what's transpiring in our own way, there are universal ways we can cope with these times in life. What can we do during these times of difficulty, and others? How can we manage when things seem unmanageable. What things are possible to keep us grounded and living our best days when things aren't ideal. Join me and learn simple tips and tools for managing your emotional and physical being.